You are what you eat!

We are a company which designs your diet plans that are easy for you to follow.

Beyond your health,what you feel,what you look & what u express is all dependent to a great level on your food. Your Nutrition and nourishment nurtures your mind,body & soul.

Let it be the best diet that gives you the best Nutrition that your body requires.
The designed diets are scientific & personalised for you!

About us

Complexions N Contours

Surprise yourself with a 'New You' !

When we design your programme, We Consider:

  • The goal you have come to us with. for.eg-over all good health,weight loss,weight gain,good skin & hair,Nutritional monitoring, good figure.
  • Specialised Diets as per certain medical issues, sleeplessness etc.,
  • Your body requirements in terms of calories and nutrition.
  • Your medical situations/conditions.
  • Your genetic make up.
  • Your personal likes and dislikes .
  • Your daily schedules.
  • Your food preferances(veg/nonveg etc)

Each of these programmes can be joined for packages of

  • 1 month
  • 2 months
  • 3 months

You can choose from our 4 different programmes

PROGRAMMES-

  • Weightloss with diet management programme.
  • Health -Nutritional care programme.
  • Nutritional counselling for Mental health-Cool mind food programme.
  • Personal Nutrition for good skin & Hair.

For each programme We would also take into consideration

  • Calorie count analysis
  • Cardio step count check
  • Diet chart analysis
  • Diet accountability and much more!

  Nutri-fit programme

The below msg will give you an idea about the online weightloss programme.
Thank you for giving us this opportunity & It will be our pleasure to make you lose weight and guide you in this beautiful journey towards your good health!

The Online weightloss programme –
We start with understanding your case by studying your

1)Personal details form &
2) Body measurements form.
3) Weight scale picture (taken as the starting weight for your programme)

The programme entitles you for-

  1. 8 Diet consultations -We make diet charts designed to give you weight loss .
    We design diets that are personalized .They are designed specially for you as per your likings,body nutritional & calorie requirements to give you best of your results & bring you to your targeted ideal body weight .
    (No powders,pills ,supplements etc)
    2) Daily diet diary check
    3) Reciepes
    4) Daily walk count checks
    5) Your health and fitness monitoring
    7) Motivations
    8) Exercise videos & schedules shared for best results.(These are videos exclusively available only with us & not on any other app).
    9) Accountability and much more.


Basically we do all that would be needed for you to lose weight.This is the best compiled weightloss programme via perfect diet and exercise.(no products or pills)

Your weightloss is our success parameter!

Our clients are losing weight superbly and we wish the same for you!

The TARGET weightloss by this programme is 4-5 kg/month.
Have a happy weightloss

   Weightloss Need Of The Hour

Today everyone wants to look good and feel great about themselves.Thin  is considered `in’ and acts as a confidence booster.In contrast to this,people have started gaining more and more weight.Well,there are reasons for this. Due to their erratic schedules,people have food at random timings.Eating fatty,junk,processed,packed foods has become a daily norm.People are having a sedentary life style.The stress levels are quite high.Hence along with weight gain,people are becoming prone to obesity,diabetes,hypertension,heart diseases,fatigue,backache,leg pain,arthritis etc.It has been medically accepted that being fit and healthy is possible only if your weight is in the normal range as per your height and age.

This programme is perfectly designed keeping in mind every individuals requirement.

ONLINE WEIGHTLOSS PROGRAMME

  • Scientific
  • Effective
  • Natural
  • From your home@ your convenience
  • Manageable & easy maintenance weight loss..

CONTINUOUS MOTIVATION AND MONITORING


This is the key to any weight loss achievement and maintenance.Motivation is a mind game and the top player for weightloss. The most important muscle to train for weight loss is your brain!

Also as you enroll,we will monitor your weight loss.In a rare probability if you are not losing weight as expected or in stuck up cases we would modify the programme to break the weight plateau.

 

Exercise Programme

We carry out 16 hours of activity patterns and exercises and yoga programmes.

DIET CONSULTATIONS

We make customized and personalized diet plans as per your calorie requirement.Each diet suggested has calculated calories.We consider the eating patterns,medical history,body types,BMR and physical activity of each individual.Don’t worry,you will never be left to feel hungry with our diets.We are against crash diets,shakes,etc.

If a particular diet is not as per your liking,we change it to put you in a comfortable zone.You get a weekly diet chart to follow.

skin care services

SKIN ENHANCEMENT PROCEDURES

🔶 PEELS
Peels are fruit derived extracts that help in resurfacing of the skin. This causes renewal and rejuvenation of the skin recreating the lost supply, flawless skin you were born with.
➤ LACTIC PEEL
➤ GLYCOLIC PEEL
➤ YELLOW PEEL

🔶 MICRODERMABRASION / SKIN POLISHING

This procedure is done with aluminum oxide crystals which abrade the skin painlessly at a superficial, microscopic level and gives an instant polished glow to the skin.

ANTI AGEING PROCEDURES

🔶 ANTI AGEING PEEL

This peel would iron out the wrinkles ,fine lines and enlarged pores along with working on hormonal pigmentations.

Switch antiageing treatment-a revolutionary treatment to delay the signs of ageing and to mask the already present ageing signs.

🔶 NON SURGICAL FACE LIFT

Micro currents are used to work on the tiny facial muscles with the help of NSFL machine.These currents increase the tonicity of the face muscles and decrease the sagging around the nasolabial folds,cheeks,jaw line and forehead.

WHITENING AND ANTI PIGMENTATION SOLUTIONS

🔶 SKIN LIGHTENING COMPLEX

These are peels that reduce the melanine pigment from the superficial layers of skin making you about 2 shades lighter. In this procedure a combination of whitening peels are used which is further followed by vitamin c de-pigmenting infusion.
This service is also used for skin enhancement.

🔶 PIGMENTATION REDUCTION

Microdermabrasion done deep down at the dermal level will decrease the melanocytes and decrease the melanine pigment.This inturn lightens the skin making it look fair and replenished.

ACNE CONTROL AND CLEAR SKIN PROGRAMME

🔶 ACNE ANTI BACTERIA SOLUTIONS

This is a combination of Alpha and Beta solutions which are antibacterial agents that kill the bacteria that cause acne and decrease the skin’s tendency to break out.

🔶 ACNE SCAR REDUCTION

This procedure works on the marks and scars with the help of dermal exfoliation and keratolysis causing the acne marks and scars to fade off eventually.

Dream come true for a bride!

BRIDAL GLOW

The programme aims at giving the would be bride that beautiful skin she dreams for her wedding.

These are tailor made programmes that are suggested as per the skin of the bride and her requirements.

Sooner the programme started better are the results.

AYURVEDIC PERFECT RADIANCE SKIN THERAPY

This treatment uses ancient Indian science to give you a flawless glowing skin.

Only natural ayurvedic ingredients are used for this therapy.

The products and the method used for this therapy are from the most renowned Ayurvedachary of India.

OUR CLIENTS' REVIEWS

Tripti

I remember I was so skeptical whether to join weightloss or not.But I am so glad i did. It has changed my attitude and I lost 11 pounds too.Thankyou for your help

Tripti

Sonali Shah

Did 1 month weightloss programme with Shweta.I only eat healthy stuff now & the programme improved my general health so much.I lost very well through this programme

Sonali Shah

Namita Sen

Dr.Shweta is like family to me.I lost 7 kgs in 2 months programme with her.

Namita Sen

Saumya Shukla

The most scientific way to lose weight is by doing this weightloss programme.Shweta is an amazing person who puts in her 100 percent and give best results

Saumya Shukla

Snehal Tripathi

Best Nutritional counselling and very helpful

Snehal Tripathi

Reesha Singh

I got a beautiful skin because of Shweta’s diet and skin products.I would definately recommend her

Reesha Singh

Radhika Kulkarni

Her products are very classy and so is she. Her knowdlege in diets & skin is awesome.All rounder actually.All the best to you

Radhika Kulkarni

Seema

Its a very good programme.I love how I was kept accountable all the time.

Seema

Ketaki Dave

My medical problems were taken care of by Dr.Shweta’s Nutritional and diet counselling and I am following a much healthy life style all thanks to Shweta’s programme.

Ketaki Dave

Pooja

Being a science student I wanted to lose weight without any harmful products that you get in the market.Shweta just managed it all by making changes in my regular food and timings and keeping a check on my walks.I loved doing this programme.

Pooja

Look Your Best

Nutrition & weight management program

Women and men who wish to improve the health and appearance of their skin have many excellent options today.

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