You are what you eat!
About us
Complexions N Contours
Surprise yourself with a "New You" !
We are dedicated to transforming lives through personalized nutrition and medical aesthetics. Our comprehensive approach to health and wellness ensures that you not only achieve your weight loss goals but also experience the medical and aesthetic benefits of a healthier lifestyle.
Complexions & contours is a premier provider of customized nutritional programs and diets, designed to address a variety of medical conditions and individual health goals. Our team of experienced nutritionists, dietitians create tailored plans that promote sustainable weight loss, enhance overall well-being, and manage specific health issues.
In addition to our nutritional services, we offer advanced medical aesthetics treatments to help you look and feel your best. Our state-of-the-art techniques and cutting-edge technology ensure optimal results, enhancing your natural beauty and boosting your confidence.
Our Services
Customized Nutritional Programs:
Weight Loss Solutions:
Dietary Management for Medical Conditions:
Medical Aesthetics:
Why Choose Us?
Personalized Approach
Expert Team
Comprehensive Care
State-of-the-Art Techniques
We are committed to helping you achieve your health goals and enhance your natural beauty, leading to a happier, healthier, and more confident you.
So get ready to transform yourself with us!
Nutri-fit Weightloss program
The below msg will give you an idea about the online weightloss programme.
Thank you for giving us this opportunity & It will be our pleasure to make you lose weight and guide you in this beautiful journey towards your good health!
The Online weightloss programme –
We start with understanding your case by studying your
1)Personal details form &
2) Body measurements form.
3) Weight scale picture (taken as the starting weight for your programme)
The programme entitles you for-
- 8 Diet consultations -We make diet charts designed to give you weight loss .
We design diets that are personalized .They are designed specially for you as per your likings,body nutritional & calorie requirements to give you best of your results & bring you to your targeted ideal body weight .
(No powders,pills ,supplements etc)
2) Daily diet diary check
3) Reciepes
4) Daily walk count checks
5) Your health and fitness monitoring
7) Motivations
8) Exercise videos & schedules shared for best results.(These are videos exclusively available only with us & not on any other app).
9) Accountability and much more.
Basically we do all that would be needed for you to lose weight.This is the best compiled weightloss programme via perfect diet and exercise.(no products or pills)
Your weightloss is our success parameter!
Our clients are losing weight superbly and we wish the same for you!
The TARGET weightloss by this programme is 4-5 kg/month.
Have a happy weightloss
Weightloss Need Of The Hour
Today everyone wants to look good and feel great about themselves.Thin is considered `in’ and acts as a confidence booster.In contrast to this,people have started gaining more and more weight.Well,there are reasons for this. Due to their erratic schedules,people have food at random timings.Eating fatty,junk,processed,packed foods has become a daily norm.People are having a sedentary life style.The stress levels are quite high.Hence along with weight gain,people are becoming prone to obesity,diabetes,hypertension,heart diseases,fatigue,backache,leg pain,arthritis etc.It has been medically accepted that being fit and healthy is possible only if your weight is in the normal range as per your height and age.
This programme is perfectly designed keeping in mind every individuals requirement.
ONLINE WEIGHTLOSS PROGRAMME
- Scientific
- Effective
- Natural
- From your home@ your convenience
- Manageable & easy maintenance weight loss..
CONTINUOUS MOTIVATION AND MONITORING
This is the key to any weight loss achievement and maintenance.Motivation is a mind game and the top player for weightloss. The most important muscle to train for weight loss is your brain!
Also as you enroll,we will monitor your weight loss.In a rare probability if you are not losing weight as expected or in stuck up cases we would modify the programme to break the weight plateau.
Exercise Programme
We carry out 16 hours of activity patterns and exercises and yoga programmes.
DIET CONSULTATIONS
We make customized and personalized diet plans as per your calorie requirement.Each diet suggested has calculated calories.We consider the eating patterns,medical history,body types,BMR and physical activity of each individual.Don’t worry,you will never be left to feel hungry with our diets.We are against crash diets,shakes,etc.
If a particular diet is not as per your liking,we change it to put you in a comfortable zone.You get a weekly diet chart to follow.
skin care services
SKIN ENHANCEMENT PROCEDURES
🔶 PEELS
Peels are fruit derived extracts that help in resurfacing of the skin. This causes renewal and rejuvenation of the skin recreating the lost supply, flawless skin you were born with.
➤ LACTIC PEEL
➤ GLYCOLIC PEEL
➤ YELLOW PEEL
🔶 MICRODERMABRASION / SKIN POLISHING
This procedure is done with aluminum oxide crystals which abrade the skin painlessly at a superficial, microscopic level and gives an instant polished glow to the skin.
ANTI AGEING PROCEDURES
🔶 ANTI AGEING PEEL
This peel would iron out the wrinkles ,fine lines and enlarged pores along with working on hormonal pigmentations.
Switch antiageing treatment-a revolutionary treatment to delay the signs of ageing and to mask the already present ageing signs.
🔶 NON SURGICAL FACE LIFT
Micro currents are used to work on the tiny facial muscles with the help of NSFL machine.These currents increase the tonicity of the face muscles and decrease the sagging around the nasolabial folds,cheeks,jaw line and forehead.
WHITENING AND ANTI PIGMENTATION SOLUTIONS
🔶 SKIN LIGHTENING COMPLEX
These are peels that reduce the melanine pigment from the superficial layers of skin making you about 2 shades lighter. In this procedure a combination of whitening peels are used which is further followed by vitamin c de-pigmenting infusion.
This service is also used for skin enhancement.
🔶 PIGMENTATION REDUCTION
Microdermabrasion done deep down at the dermal level will decrease the melanocytes and decrease the melanine pigment.This inturn lightens the skin making it look fair and replenished.
ACNE CONTROL AND CLEAR SKIN PROGRAMME
🔶 ACNE ANTI BACTERIA SOLUTIONS
This is a combination of Alpha and Beta solutions which are antibacterial agents that kill the bacteria that cause acne and decrease the skin’s tendency to break out.
🔶 ACNE SCAR REDUCTION
This procedure works on the marks and scars with the help of dermal exfoliation and keratolysis causing the acne marks and scars to fade off eventually.
Dream come true for a bride!
BRIDAL GLOW
The programme aims at giving the would be bride that beautiful skin she dreams for her wedding.
These are tailor made programmes that are suggested as per the skin of the bride and her requirements.
Sooner the programme started better are the results.
AYURVEDIC PERFECT RADIANCE SKIN THERAPY
This treatment uses ancient Indian science to give you a flawless glowing skin.
Only natural ayurvedic ingredients are used for this therapy.
The products and the method used for this therapy are from the most renowned Ayurvedachary of India.
OUR CLIENTS' REVIEWS
I remember I was so skeptical whether to join weightloss or not.But I am so glad i did. It has changed my attitude and I lost 11 pounds too.Thankyou for your help
Did 1 month weightloss programme with Shweta.I only eat healthy stuff now & the programme improved my general health so much.I lost very well through this programme
Dr.Shweta is like family to me.I lost 7 kgs in 2 months programme with her.
The most scientific way to lose weight is by doing this weightloss programme.Shweta is an amazing person who puts in her 100 percent and give best results
Best Nutritional counselling and very helpful
I got a beautiful skin because of Shweta’s diet and skin products.I would definately recommend her
Her products are very classy and so is she. Her knowdlege in diets & skin is awesome.All rounder actually.All the best to you
Its a very good programme.I love how I was kept accountable all the time.
My medical problems were taken care of by Dr.Shweta’s Nutritional and diet counselling and I am following a much healthy life style all thanks to Shweta’s programme.
Being a science student I wanted to lose weight without any harmful products that you get in the market.Shweta just managed it all by making changes in my regular food and timings and keeping a check on my walks.I loved doing this programme.